Personal bests
10K
1:07:18
2006 · 10:50 /mi
8K
53:02
2009 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:22
March 27, 2010
- Place
- 20054
- Pace
- 12:46 /mi
- 2009 HCA Va 8k53:02
November 14, 2009
- Place
- 1912
- Pace
- 10:40 /mi
- 10K1:07:18
April 1, 2006
- Place
- 7979
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20054 | 1:19:22 | 12:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1912 | 53:02 | 10:40 /mi |
| Apr 1, 2006 | 10K | 7979 | 1:07:18 | 10:50 /mi |