Personal bests
Marathon
4:25:13
2012 · 10:07 /mi
Half Marathon
1:56:35
2013 · 8:54 /mi
10K
54:24
2012 · 8:45 /mi
8K
41:03
2011 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:00:10
November 16, 2019
- Place
- 2665
- Pace
- 9:10 /mi
- 2017 Anthem Richmond Marathon4:27:21
November 11, 2017
- Place
- 2311
- Pace
- 10:12 /mi
- 10K1:05:47
April 1, 2017
- Place
- 8797
- Pace
- 10:35 /mi
- 2013 American Family Fitness Half Marathon1:56:35
November 16, 2013
- Place
- 2200
- Pace
- 8:54 /mi
- 10K1:39:04
April 13, 2013
- Place
- 25470
- Pace
- 15:57 /mi
- 2012 Anthem Richmond Marathon4:25:13
November 10, 2012
- Place
- 2627
- Pace
- 10:07 /mi
- 10K54:24
March 31, 2012
- Place
- 6432
- Pace
- 8:45 /mi
- 2011 HCA VA 8k41:03
November 12, 2011
- Place
- 426
- Pace
- 8:15 /mi
- 10K1:00:18
April 2, 2011
- Place
- 10796
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2665 | 2:00:10 | 9:10 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2311 | 4:27:21 | 10:12 /mi |
| Apr 1, 2017 | 10K | 8797 | 1:05:47 | 10:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2200 | 1:56:35 | 8:54 /mi |
| Apr 13, 2013 | 10K | 25470 | 1:39:04 | 15:57 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2627 | 4:25:13 | 10:07 /mi |
| Mar 31, 2012 | 10K | 6432 | 54:24 | 8:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 426 | 41:03 | 8:15 /mi |
| Apr 2, 2011 | 10K | 10796 | 1:00:18 | 9:42 /mi |