Personal bests
10K
55:17
2008 · 8:54 /mi
8K
46:36
2008 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:49
March 28, 2009
- Place
- 7650
- Pace
- 9:18 /mi
- 2008 NTELOS 8K46:36
November 15, 2008
- Place
- 1049
- Pace
- 9:22 /mi
- 10K55:17
April 5, 2008
- Place
- 5281
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7650 | 57:49 | 9:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1049 | 46:36 | 9:22 /mi |
| Apr 5, 2008 | 10K | 5281 | 55:17 | 8:54 /mi |