Personal bests
10K
1:02:42
2003 · 10:05 /mi
5 Mile
48:14
1999 · 9:39 /mi
8K
49:18
2003 · 9:55 /mi
Race history
- 2003 NTELOS 8K49:18
November 15, 2003
- Place
- 2173
- Pace
- 9:55 /mi
- 10K1:02:42
March 29, 2003
- Place
- 3459
- Pace
- 10:05 /mi
- 1999 Coca-Cola 5 Miler48:14
November 13, 1999
- Place
- 1173
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2173 | 49:18 | 9:55 /mi |
| Mar 29, 2003 | 10K | 3459 | 1:02:42 | 10:05 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1173 | 48:14 | 9:39 /mi |