Personal bests
10K
1:11:30
2014 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:35
April 23, 2022
- Place
- 9470
- Pace
- 15:42 /mi
- 10K1:25:12
April 1, 2017
- Place
- 14581
- Pace
- 13:43 /mi
- 10K1:23:58
April 9, 2016
- Place
- 15814
- Pace
- 13:31 /mi
- 10K1:14:00
March 28, 2015
- Place
- 15197
- Pace
- 11:55 /mi
- 10K1:11:30
March 29, 2014
- Place
- 15244
- Pace
- 11:30 /mi
- 10K1:12:44
April 13, 2013
- Place
- 17490
- Pace
- 11:42 /mi
- 10K1:11:51
March 31, 2012
- Place
- 18578
- Pace
- 11:34 /mi
- 10K1:20:09
April 5, 2008
- Place
- 16302
- Pace
- 12:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9470 | 1:37:35 | 15:42 /mi |
| Apr 1, 2017 | 10K | 14581 | 1:25:12 | 13:43 /mi |
| Apr 9, 2016 | 10K | 15814 | 1:23:58 | 13:31 /mi |
| Mar 28, 2015 | 10K | 15197 | 1:14:00 | 11:55 /mi |
| Mar 29, 2014 | 10K | 15244 | 1:11:30 | 11:30 /mi |
| Apr 13, 2013 | 10K | 17490 | 1:12:44 | 11:42 /mi |
| Mar 31, 2012 | 10K | 18578 | 1:11:51 | 11:34 /mi |
| Apr 5, 2008 | 10K | 16302 | 1:20:09 | 12:54 /mi |