Personal bests
10K
1:17:01
2005 · 12:24 /mi
8K
1:05:32
2003 · 13:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:20:16
March 29, 2014
- Place
- 27181
- Pace
- 22:34 /mi
- 2013 HCA Va 8k1:12:58
November 16, 2013
- Place
- 2732
- Pace
- 14:41 /mi
- 10K1:31:56
April 13, 2013
- Place
- 23707
- Pace
- 14:48 /mi
- 10K1:27:44
March 31, 2012
- Place
- 24181
- Pace
- 14:07 /mi
- 10K1:26:51
March 27, 2010
- Place
- 21971
- Pace
- 13:59 /mi
- 10K1:21:33
March 28, 2009
- Place
- 17841
- Pace
- 13:07 /mi
- 10K1:20:05
April 5, 2008
- Place
- 16280
- Pace
- 12:53 /mi
- 10K1:20:48
March 31, 2007
- Place
- 14161
- Pace
- 13:00 /mi
- 10K1:17:01
April 9, 2005
- Place
- 9062
- Pace
- 12:24 /mi
- 10K1:24:48
March 27, 2004
- Place
- 8877
- Pace
- 13:39 /mi
- 2003 NTELOS 8K1:05:32
November 15, 2003
- Place
- 2905
- Pace
- 13:11 /mi
- 10K1:20:57
March 29, 2003
- Place
- 5717
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 27181 | 2:20:16 | 22:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2732 | 1:12:58 | 14:41 /mi |
| Apr 13, 2013 | 10K | 23707 | 1:31:56 | 14:48 /mi |
| Mar 31, 2012 | 10K | 24181 | 1:27:44 | 14:07 /mi |
| Mar 27, 2010 | 10K | 21971 | 1:26:51 | 13:59 /mi |
| Mar 28, 2009 | 10K | 17841 | 1:21:33 | 13:07 /mi |
| Apr 5, 2008 | 10K | 16280 | 1:20:05 | 12:53 /mi |
| Mar 31, 2007 | 10K | 14161 | 1:20:48 | 13:00 /mi |
| Apr 9, 2005 | 10K | 9062 | 1:17:01 | 12:24 /mi |
| Mar 27, 2004 | 10K | 8877 | 1:24:48 | 13:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2905 | 1:05:32 | 13:11 /mi |
| Mar 29, 2003 | 10K | 5717 | 1:20:57 | 13:02 /mi |