Personal bests
10K
57:46
2014 · 9:18 /mi
8K
44:49
2011 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:46
March 29, 2014
- Place
- 6960
- Pace
- 9:18 /mi
- 2013 HCA Va 8k48:29
November 16, 2013
- Place
- 1584
- Pace
- 9:45 /mi
- 10K58:05
April 13, 2013
- Place
- 8214
- Pace
- 9:21 /mi
- 10K1:00:21
March 31, 2012
- Place
- 11104
- Pace
- 9:43 /mi
- 2011 HCA VA 8k44:49
November 12, 2011
- Place
- 770
- Pace
- 9:01 /mi
- 10K59:36
April 2, 2011
- Place
- 10293
- Pace
- 9:36 /mi
- 10K59:50
March 27, 2010
- Place
- 10260
- Pace
- 9:38 /mi
- 10K1:00:02
March 28, 2009
- Place
- 9121
- Pace
- 9:40 /mi
- 2008 NTELOS 8K51:24
November 15, 2008
- Place
- 1741
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6960 | 57:46 | 9:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1584 | 48:29 | 9:45 /mi |
| Apr 13, 2013 | 10K | 8214 | 58:05 | 9:21 /mi |
| Mar 31, 2012 | 10K | 11104 | 1:00:21 | 9:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 770 | 44:49 | 9:01 /mi |
| Apr 2, 2011 | 10K | 10293 | 59:36 | 9:36 /mi |
| Mar 27, 2010 | 10K | 10260 | 59:50 | 9:38 /mi |
| Mar 28, 2009 | 10K | 9121 | 1:00:02 | 9:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1741 | 51:24 | 10:20 /mi |