Personal bests
Marathon
4:13:52
2010 · 9:41 /mi
Half Marathon
1:45:25
2011 · 8:02 /mi
10K
47:52
2010 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:55:50
November 10, 2012
- Place
- 1855
- Pace
- 8:50 /mi
- 2011 McDonald's Half Marathon1:45:25
November 12, 2011
- Place
- 812
- Pace
- 8:02 /mi
- 2010 SunTrust Richmond Marathon4:13:52
November 13, 2010
- Place
- 1762
- Pace
- 9:41 /mi
- 10K47:52
March 27, 2010
- Place
- 2200
- Pace
- 7:42 /mi
- 2009 McDonalds Half Marathon1:46:04
November 14, 2009
- Place
- 562
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1855 | 1:55:50 | 8:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 812 | 1:45:25 | 8:02 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1762 | 4:13:52 | 9:41 /mi |
| Mar 27, 2010 | 10K | 2200 | 47:52 | 7:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 562 | 1:46:04 | 8:05 /mi |