Personal bests
Half Marathon
3:19:25
2015 · 15:13 /mi
10K
1:30:41
2015 · 14:36 /mi
8K
1:10:36
2014 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:16
April 14, 2018
- Place
- 19224
- Pace
- 18:52 /mi
- 10K1:33:49
April 1, 2017
- Place
- 16230
- Pace
- 15:06 /mi
- 10K1:33:04
April 9, 2016
- Place
- 17607
- Pace
- 14:59 /mi
- 2015 American Family Fitness Half Marathon3:19:25
November 14, 2015
- Place
- 8127
- Pace
- 15:13 /mi
- 10K1:30:41
March 28, 2015
- Place
- 19594
- Pace
- 14:36 /mi
- 2014 HCA Va 8k1:10:36
November 15, 2014
- Place
- 2572
- Pace
- 14:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19224 | 1:57:16 | 18:52 /mi |
| Apr 1, 2017 | 10K | 16230 | 1:33:49 | 15:06 /mi |
| Apr 9, 2016 | 10K | 17607 | 1:33:04 | 14:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8127 | 3:19:25 | 15:13 /mi |
| Mar 28, 2015 | 10K | 19594 | 1:30:41 | 14:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2572 | 1:10:36 | 14:12 /mi |