Personal bests
Marathon
3:57:53
2018 · 9:04 /mi
Half Marathon
1:50:31
2019 · 8:26 /mi
10K
52:12
2018 · 8:24 /mi
8K
56:30
2007 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon1:50:31
November 16, 2019
- Place
- 1492
- Pace
- 8:26 /mi
- 2018 Anthem Richmond Marathon3:57:53
November 10, 2018
- Place
- 1335
- Pace
- 9:04 /mi
- 10K52:12
April 14, 2018
- Place
- 1988
- Pace
- 8:24 /mi
- 10K1:03:50
April 5, 2008
- Place
- 10502
- Pace
- 10:16 /mi
- 2007 NTELOS 8k56:30
November 10, 2007
- Place
- 3565
- Pace
- 11:22 /mi
- 10K1:12:45
April 1, 2006
- Place
- 9551
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1492 | 1:50:31 | 8:26 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1335 | 3:57:53 | 9:04 /mi |
| Apr 14, 2018 | 10K | 1988 | 52:12 | 8:24 /mi |
| Apr 5, 2008 | 10K | 10502 | 1:03:50 | 10:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3565 | 56:30 | 11:22 /mi |
| Apr 1, 2006 | 10K | 9551 | 1:12:45 | 11:42 /mi |