Personal bests
10K
1:11:29
2008 · 11:30 /mi
8K
48:04
2004 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K57:48
November 15, 2008
- Place
- 2258
- Pace
- 11:38 /mi
- 10K1:11:29
April 5, 2008
- Place
- 13941
- Pace
- 11:30 /mi
- 2004 NTELOS 8K48:04
November 13, 2004
- Place
- 1712
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2258 | 57:48 | 11:38 /mi |
| Apr 5, 2008 | 10K | 13941 | 1:11:29 | 11:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1712 | 48:04 | 9:40 /mi |