Personal bests
10K
32:17.7
2024 · 5:12 /mi
8K
25:56
2023 · 5:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K32:17.7
April 20, 2024
- Place
- 9
- Pace
- 5:12 /mi
- 2023 VCU Health Richmond 8k25:56
November 11, 2023
- Place
- 21
- Pace
- 5:13 /mi
- 10K45:11
April 13, 2019
- Place
- 637
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9 | 32:17.7 | 5:12 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 21 | 25:56 | 5:13 /mi |
| Apr 13, 2019 | 10K | 637 | 45:11 | 7:16 /mi |