Personal bests
8K
45:52
2011 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k50:20
November 10, 2012
- Place
- 1554
- Pace
- 10:08 /mi
- 2011 HCA VA 8k45:52
November 12, 2011
- Place
- 1032
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1554 | 50:20 | 10:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1032 | 45:52 | 9:14 /mi |