Personal bests
8K
45:15
2012 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k49:24
November 12, 2016
- Place
- 970
- Pace
- 9:56 /mi
- 2013 HCA Va 8k46:08
November 16, 2013
- Place
- 866
- Pace
- 9:17 /mi
- 2012 HCA VA 8k45:15
November 10, 2012
- Place
- 856
- Pace
- 9:06 /mi
- 2010 HCA Va 8k51:33
November 13, 2010
- Place
- 1825
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 970 | 49:24 | 9:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 866 | 46:08 | 9:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 856 | 45:15 | 9:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1825 | 51:33 | 10:22 /mi |