Personal bests
10K
57:39
2003 · 9:17 /mi
8K
47:02
2004 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:10
April 9, 2005
- Place
- 5382
- Pace
- 9:41 /mi
- 2004 NTELOS 8K47:02
November 13, 2004
- Place
- 1640
- Pace
- 9:28 /mi
- 10K58:44
March 27, 2004
- Place
- 4058
- Pace
- 9:27 /mi
- 10K57:39
March 29, 2003
- Place
- 2492
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5382 | 1:00:10 | 9:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1640 | 47:02 | 9:28 /mi |
| Mar 27, 2004 | 10K | 4058 | 58:44 | 9:27 /mi |
| Mar 29, 2003 | 10K | 2492 | 57:39 | 9:17 /mi |