Personal bests
Half Marathon
2:09:38
2019 · 9:53 /mi
10K
1:10:32
2010 · 11:21 /mi
8K
48:10
2024 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k48:10
November 16, 2024
- Place
- 1111
- Pace
- 9:41 /mi
- 2023 VCU Health Richmond 8k48:21
November 11, 2023
- Place
- 1004
- Pace
- 9:44 /mi
- 2019 Markel Richmond Half Marathon2:09:38
November 16, 2019
- Place
- 3945
- Pace
- 9:53 /mi
- 10K1:22:05
April 13, 2013
- Place
- 20962
- Pace
- 13:13 /mi
- 10K1:37:14
March 31, 2012
- Place
- 26606
- Pace
- 15:39 /mi
- 10K1:10:32
March 27, 2010
- Place
- 16774
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1111 | 48:10 | 9:41 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1004 | 48:21 | 9:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3945 | 2:09:38 | 9:53 /mi |
| Apr 13, 2013 | 10K | 20962 | 1:22:05 | 13:13 /mi |
| Mar 31, 2012 | 10K | 26606 | 1:37:14 | 15:39 /mi |
| Mar 27, 2010 | 10K | 16774 | 1:10:32 | 11:21 /mi |