Personal bests
Half Marathon
1:43:38
2012 · 7:54 /mi
10K
49:50
2011 · 8:01 /mi
8K
32:03
2025 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k32:03
November 15, 2025
- Place
- 79
- Pace
- 6:27 /mi
- 2012 American Family Fitness Half Marathon1:43:38
November 10, 2012
- Place
- 657
- Pace
- 7:54 /mi
- 10K49:50
April 2, 2011
- Place
- 3216
- Pace
- 8:01 /mi
- 2008 McDonalds Half Marathon1:51:28
November 15, 2008
- Place
- 545
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 79 | 32:03 | 6:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 657 | 1:43:38 | 7:54 /mi |
| Apr 2, 2011 | 10K | 3216 | 49:50 | 8:01 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 545 | 1:51:28 | 8:30 /mi |