Personal bests
Marathon
6:09:13
2017 · 14:05 /mi
Half Marathon
1:55:29
2010 · 8:49 /mi
10K
51:51
2011 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon6:09:13
November 11, 2017
- Place
- 4019
- Pace
- 14:05 /mi
- 2015 American Family Fitness Half Marathon1:56:21
November 14, 2015
- Place
- 2702
- Pace
- 8:53 /mi
- 10K1:32:02
March 28, 2015
- Place
- 19891
- Pace
- 14:49 /mi
- 2012 American Family Fitness Half Marathon2:08:18
November 10, 2012
- Place
- 3323
- Pace
- 9:47 /mi
- 10K1:06:10
March 31, 2012
- Place
- 15368
- Pace
- 10:39 /mi
- 10K51:51
April 2, 2011
- Place
- 4426
- Pace
- 8:21 /mi
- 2010 McDonalds Half Marathon1:55:29
November 13, 2010
- Place
- 1875
- Pace
- 8:49 /mi
- 10K1:13:59
March 27, 2010
- Place
- 18234
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4019 | 6:09:13 | 14:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2702 | 1:56:21 | 8:53 /mi |
| Mar 28, 2015 | 10K | 19891 | 1:32:02 | 14:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3323 | 2:08:18 | 9:47 /mi |
| Mar 31, 2012 | 10K | 15368 | 1:06:10 | 10:39 /mi |
| Apr 2, 2011 | 10K | 4426 | 51:51 | 8:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1875 | 1:55:29 | 8:49 /mi |
| Mar 27, 2010 | 10K | 18234 | 1:13:59 | 11:54 /mi |