Personal bests
10K
50:12
2007 · 8:05 /mi
8K
39:01
2007 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:28
March 28, 2009
- Place
- 6066
- Pace
- 8:56 /mi
- 10K50:15
April 5, 2008
- Place
- 2582
- Pace
- 8:05 /mi
- 2007 NTELOS 8k39:01
November 10, 2007
- Place
- 579
- Pace
- 7:51 /mi
- 10K50:12
March 31, 2007
- Place
- 2460
- Pace
- 8:05 /mi
- 2001 NTELOS 8K40:22
November 10, 2001
- Place
- 807
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6066 | 55:28 | 8:56 /mi |
| Apr 5, 2008 | 10K | 2582 | 50:15 | 8:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 579 | 39:01 | 7:51 /mi |
| Mar 31, 2007 | 10K | 2460 | 50:12 | 8:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 807 | 40:22 | 8:07 /mi |