Personal bests
10K
53:23
2015 · 8:35 /mi
8K
43:52
2023 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:32
April 18, 2026
- Place
- 7494
- Pace
- 11:02 /mi
- 2023 VCU Health Richmond 8k43:52
November 11, 2023
- Place
- 595
- Pace
- 8:49 /mi
- 10K53:23
March 28, 2015
- Place
- 3843
- Pace
- 8:35 /mi
- 10K1:08:54
April 13, 2013
- Place
- 15461
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7494 | 1:08:32 | 11:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 595 | 43:52 | 8:49 /mi |
| Mar 28, 2015 | 10K | 3843 | 53:23 | 8:35 /mi |
| Apr 13, 2013 | 10K | 15461 | 1:08:54 | 11:05 /mi |