Personal bests
Marathon
3:45:17
2013 · 8:36 /mi
10K
47:21
2016 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:39
June 3, 2021
- Place
- 477
- Pace
- 8:57 /mi
- 10K51:27
April 13, 2019
- Place
- 2030
- Pace
- 8:17 /mi
- 10K51:30
April 14, 2018
- Place
- 1809
- Pace
- 8:17 /mi
- 10K47:24
April 1, 2017
- Place
- 1177
- Pace
- 7:38 /mi
- 10K47:21
April 9, 2016
- Place
- 1297
- Pace
- 7:37 /mi
- 10K51:05
March 28, 2015
- Place
- 2752
- Pace
- 8:13 /mi
- 10K50:08
March 29, 2014
- Place
- 2611
- Pace
- 8:04 /mi
- 2013 Anthem Richmond Marathon3:45:17
November 16, 2013
- Place
- 950
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 477 | 55:39 | 8:57 /mi |
| Apr 13, 2019 | 10K | 2030 | 51:27 | 8:17 /mi |
| Apr 14, 2018 | 10K | 1809 | 51:30 | 8:17 /mi |
| Apr 1, 2017 | 10K | 1177 | 47:24 | 7:38 /mi |
| Apr 9, 2016 | 10K | 1297 | 47:21 | 7:37 /mi |
| Mar 28, 2015 | 10K | 2752 | 51:05 | 8:13 /mi |
| Mar 29, 2014 | 10K | 2611 | 50:08 | 8:04 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 950 | 3:45:17 | 8:36 /mi |