Personal bests
Half Marathon
1:54:58
2013 · 8:46 /mi
10K
50:48
2014 · 8:11 /mi
8K
39:17
2012 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:48
March 29, 2014
- Place
- 2928
- Pace
- 8:11 /mi
- 2013 American Family Fitness Half Marathon1:54:58
November 16, 2013
- Place
- 2013
- Pace
- 8:46 /mi
- 2012 HCA VA 8k39:17
November 10, 2012
- Place
- 355
- Pace
- 7:54 /mi
- 10K57:58
March 31, 2012
- Place
- 9182
- Pace
- 9:20 /mi
- 2011 HCA VA 8k47:14
November 12, 2011
- Place
- 1108
- Pace
- 9:30 /mi
- 10K1:06:31
April 2, 2011
- Place
- 15345
- Pace
- 10:42 /mi
- 10K1:01:38
March 27, 2010
- Place
- 11489
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2928 | 50:48 | 8:11 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2013 | 1:54:58 | 8:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 355 | 39:17 | 7:54 /mi |
| Mar 31, 2012 | 10K | 9182 | 57:58 | 9:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1108 | 47:14 | 9:30 /mi |
| Apr 2, 2011 | 10K | 15345 | 1:06:31 | 10:42 /mi |
| Mar 27, 2010 | 10K | 11489 | 1:01:38 | 9:55 /mi |