Personal bests
Half Marathon
2:25:22
2010 · 11:05 /mi
10K
1:05:39
2010 · 10:34 /mi
8K
53:56
2007 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:58
April 23, 2022
- Place
- 10349
- Pace
- 17:13 /mi
- 2021 Allianz Partners 8K1:17:34
November 13, 2021
- Place
- 1806
- Pace
- 15:36 /mi
- 10K2:14:33
June 3, 2021
- Place
- 4262
- Pace
- 21:39 /mi
- 2018 VCU Health 8K1:11:27
November 10, 2018
- Place
- 2247
- Pace
- 14:22 /mi
- 10K1:29:44
April 1, 2017
- Place
- 15478
- Pace
- 14:26 /mi
- 2016 VCU Health 8k1:03:04
November 12, 2016
- Place
- 1784
- Pace
- 12:41 /mi
- 10K1:18:56
April 13, 2013
- Place
- 19971
- Pace
- 12:42 /mi
- 10K1:18:09
March 31, 2012
- Place
- 21174
- Pace
- 12:35 /mi
- 2011 HCA VA 8k57:56
November 12, 2011
- Place
- 2310
- Pace
- 11:39 /mi
- 10K1:33:19
April 2, 2011
- Place
- 25366
- Pace
- 15:01 /mi
- 2010 McDonalds Half Marathon2:25:22
November 13, 2010
- Place
- 4310
- Pace
- 11:05 /mi
- 10K1:05:39
March 27, 2010
- Place
- 14195
- Pace
- 10:34 /mi
- 2009 McDonalds Half Marathon2:30:43
November 14, 2009
- Place
- 3864
- Pace
- 11:30 /mi
- 10K1:09:51
March 28, 2009
- Place
- 14358
- Pace
- 11:14 /mi
- 2008 McDonalds Half Marathon2:42:33
November 15, 2008
- Place
- 3173
- Pace
- 12:24 /mi
- 10K1:10:15
April 5, 2008
- Place
- 13506
- Pace
- 11:18 /mi
- 2007 NTELOS 8k53:56
November 10, 2007
- Place
- 2704
- Pace
- 10:51 /mi
- 2006 NTELOS 8K54:49
November 11, 2006
- Place
- 3015
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10349 | 1:46:58 | 17:13 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1806 | 1:17:34 | 15:36 /mi |
| Jun 3, 2021 | 10K | 4262 | 2:14:33 | 21:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2247 | 1:11:27 | 14:22 /mi |
| Apr 1, 2017 | 10K | 15478 | 1:29:44 | 14:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1784 | 1:03:04 | 12:41 /mi |
| Apr 13, 2013 | 10K | 19971 | 1:18:56 | 12:42 /mi |
| Mar 31, 2012 | 10K | 21174 | 1:18:09 | 12:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2310 | 57:56 | 11:39 /mi |
| Apr 2, 2011 | 10K | 25366 | 1:33:19 | 15:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4310 | 2:25:22 | 11:05 /mi |
| Mar 27, 2010 | 10K | 14195 | 1:05:39 | 10:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3864 | 2:30:43 | 11:30 /mi |
| Mar 28, 2009 | 10K | 14358 | 1:09:51 | 11:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3173 | 2:42:33 | 12:24 /mi |
| Apr 5, 2008 | 10K | 13506 | 1:10:15 | 11:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2704 | 53:56 | 10:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3015 | 54:49 | 11:02 /mi |