Personal bests
10K
58:36
2002 · 9:26 /mi
8K
46:03
2002 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K50:08
November 12, 2005
- Place
- 2183
- Pace
- 10:05 /mi
- 2004 NTELOS 8K47:52
November 13, 2004
- Place
- 1814
- Pace
- 9:38 /mi
- 2003 NTELOS 8K49:39
November 15, 2003
- Place
- 2265
- Pace
- 9:59 /mi
- 2002 NTELOS 8K46:03
November 9, 2002
- Place
- 1506
- Pace
- 9:16 /mi
- 10K58:36
April 13, 2002
- Place
- 2768
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2183 | 50:08 | 10:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1814 | 47:52 | 9:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2265 | 49:39 | 9:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1506 | 46:03 | 9:16 /mi |
| Apr 13, 2002 | 10K | 2768 | 58:36 | 9:26 /mi |