Personal bests
10K
1:46:46
2003 · 17:11 /mi
8K
1:22:46
2007 · 16:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:11
March 28, 2009
- Place
- 24620
- Pace
- 18:32 /mi
- 10K1:53:55
April 5, 2008
- Place
- 22392
- Pace
- 18:20 /mi
- 2007 NTELOS 8k1:22:46
November 10, 2007
- Place
- 4578
- Pace
- 16:39 /mi
- 10K1:52:48
March 31, 2007
- Place
- 19102
- Pace
- 18:09 /mi
- 2006 NTELOS 8K1:28:32
November 11, 2006
- Place
- 4265
- Pace
- 17:49 /mi
- 10K1:55:17
April 1, 2006
- Place
- 15626
- Pace
- 18:33 /mi
- 2005 NTELOS 8K1:33:29
November 12, 2005
- Place
- 3924
- Pace
- 18:48 /mi
- 10K1:59:18
April 9, 2005
- Place
- 12709
- Pace
- 19:12 /mi
- 10K1:57:40
March 27, 2004
- Place
- 11178
- Pace
- 18:56 /mi
- 10K1:46:46
March 29, 2003
- Place
- 7173
- Pace
- 17:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 24620 | 1:55:11 | 18:32 /mi |
| Apr 5, 2008 | 10K | 22392 | 1:53:55 | 18:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4578 | 1:22:46 | 16:39 /mi |
| Mar 31, 2007 | 10K | 19102 | 1:52:48 | 18:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4265 | 1:28:32 | 17:49 /mi |
| Apr 1, 2006 | 10K | 15626 | 1:55:17 | 18:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3924 | 1:33:29 | 18:48 /mi |
| Apr 9, 2005 | 10K | 12709 | 1:59:18 | 19:12 /mi |
| Mar 27, 2004 | 10K | 11178 | 1:57:40 | 18:56 /mi |
| Mar 29, 2003 | 10K | 7173 | 1:46:46 | 17:11 /mi |