Personal bests
8K
1:06:28
2014 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:45:27
November 16, 2024
- Place
- 3887
- Pace
- 21:13 /mi
- 2023 VCU Health Richmond 8k1:21:11
November 11, 2023
- Place
- 2780
- Pace
- 16:20 /mi
- 2022 VCU Health Richmond 8k1:33:30
November 12, 2022
- Place
- 2440
- Pace
- 18:49 /mi
- 2021 Allianz Partners 8K1:28:26
November 13, 2021
- Place
- 1961
- Pace
- 17:47 /mi
- 2019 Allianz Partners 8K1:17:08
November 16, 2019
- Place
- 2434
- Pace
- 15:31 /mi
- 2018 VCU Health 8K1:24:21
November 10, 2018
- Place
- 2672
- Pace
- 16:58 /mi
- 2017 VCU Health 8K1:31:50
November 11, 2017
- Place
- 2570
- Pace
- 18:28 /mi
- 2014 HCA Va 8k1:06:28
November 15, 2014
- Place
- 2472
- Pace
- 13:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3887 | 1:45:27 | 21:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2780 | 1:21:11 | 16:20 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2440 | 1:33:30 | 18:49 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1961 | 1:28:26 | 17:47 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2434 | 1:17:08 | 15:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2672 | 1:24:21 | 16:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2570 | 1:31:50 | 18:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2472 | 1:06:28 | 13:22 /mi |