Personal bests
10K
1:01:42
2005 · 9:56 /mi
8K
47:18
2004 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k59:26
November 16, 2013
- Place
- 2039
- Pace
- 11:57 /mi
- 10K1:10:12
April 2, 2011
- Place
- 17531
- Pace
- 11:18 /mi
- 10K1:05:56
April 5, 2008
- Place
- 11616
- Pace
- 10:37 /mi
- 2007 NTELOS 8k48:47
November 10, 2007
- Place
- 2320
- Pace
- 9:49 /mi
- 10K1:04:38
March 31, 2007
- Place
- 9671
- Pace
- 10:24 /mi
- 2006 NTELOS 8K49:34
November 11, 2006
- Place
- 2311
- Pace
- 9:58 /mi
- 10K1:07:46
April 1, 2006
- Place
- 8140
- Pace
- 10:54 /mi
- 2005 NTELOS 8K50:23
November 12, 2005
- Place
- 2527
- Pace
- 10:08 /mi
- 10K1:01:42
April 9, 2005
- Place
- 5913
- Pace
- 9:56 /mi
- 2004 NTELOS 8K47:18
November 13, 2004
- Place
- 1702
- Pace
- 9:31 /mi
- 2003 NTELOS 8K49:52
November 15, 2003
- Place
- 2181
- Pace
- 10:02 /mi
- 10K1:05:13
March 29, 2003
- Place
- 3954
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2039 | 59:26 | 11:57 /mi |
| Apr 2, 2011 | 10K | 17531 | 1:10:12 | 11:18 /mi |
| Apr 5, 2008 | 10K | 11616 | 1:05:56 | 10:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2320 | 48:47 | 9:49 /mi |
| Mar 31, 2007 | 10K | 9671 | 1:04:38 | 10:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2311 | 49:34 | 9:58 /mi |
| Apr 1, 2006 | 10K | 8140 | 1:07:46 | 10:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2527 | 50:23 | 10:08 /mi |
| Apr 9, 2005 | 10K | 5913 | 1:01:42 | 9:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1702 | 47:18 | 9:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2181 | 49:52 | 10:02 /mi |
| Mar 29, 2003 | 10K | 3954 | 1:05:13 | 10:30 /mi |