Personal bests
10K
1:14:21
2014 · 11:58 /mi
8K
1:01:42
2017 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:12
April 18, 2026
- Place
- 16205
- Pace
- 16:46 /mi
- 10K1:42:13
April 12, 2025
- Place
- 14337
- Pace
- 16:27 /mi
- 10K1:43:10
April 20, 2024
- Place
- 14258
- Pace
- 16:36 /mi
- 10K1:28:42
April 22, 2023
- Place
- 10045
- Pace
- 14:16 /mi
- 10K2:06:54
June 3, 2021
- Place
- 4118
- Pace
- 20:25 /mi
- 10K1:24:04
April 13, 2019
- Place
- 13222
- Pace
- 13:32 /mi
- 10K1:26:52
April 14, 2018
- Place
- 13750
- Pace
- 13:59 /mi
- 2017 VCU Health 8K1:01:42
November 11, 2017
- Place
- 1831
- Pace
- 12:25 /mi
- 10K1:22:55
April 1, 2017
- Place
- 14063
- Pace
- 13:21 /mi
- 10K1:16:19
April 9, 2016
- Place
- 13971
- Pace
- 12:17 /mi
- 10K1:14:21
March 29, 2014
- Place
- 16432
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16205 | 1:44:12 | 16:46 /mi |
| Apr 12, 2025 | 10K | 14337 | 1:42:13 | 16:27 /mi |
| Apr 20, 2024 | 10K | 14258 | 1:43:10 | 16:36 /mi |
| Apr 22, 2023 | 10K | 10045 | 1:28:42 | 14:16 /mi |
| Jun 3, 2021 | 10K | 4118 | 2:06:54 | 20:25 /mi |
| Apr 13, 2019 | 10K | 13222 | 1:24:04 | 13:32 /mi |
| Apr 14, 2018 | 10K | 13750 | 1:26:52 | 13:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1831 | 1:01:42 | 12:25 /mi |
| Apr 1, 2017 | 10K | 14063 | 1:22:55 | 13:21 /mi |
| Apr 9, 2016 | 10K | 13971 | 1:16:19 | 12:17 /mi |
| Mar 29, 2014 | 10K | 16432 | 1:14:21 | 11:58 /mi |