Personal bests
10K
1:07:36
2018 · 10:53 /mi
8K
45:47
2014 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:36
April 13, 2019
- Place
- 12725
- Pace
- 13:08 /mi
- 10K1:07:36
April 14, 2018
- Place
- 8091
- Pace
- 10:53 /mi
- 2014 HCA Va 8k45:47
November 15, 2014
- Place
- 730
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12725 | 1:21:36 | 13:08 /mi |
| Apr 14, 2018 | 10K | 8091 | 1:07:36 | 10:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 730 | 45:47 | 9:13 /mi |