Personal bests
10K
51:44
2013 · 8:20 /mi
8K
41:38
2007 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K43:22
November 13, 2021
- Place
- 416
- Pace
- 8:43 /mi
- 10K1:00:15
April 13, 2019
- Place
- 5595
- Pace
- 9:42 /mi
- 10K54:27
April 1, 2017
- Place
- 3411
- Pace
- 8:46 /mi
- 10K55:17
April 9, 2016
- Place
- 4308
- Pace
- 8:54 /mi
- 10K51:44
April 13, 2013
- Place
- 3864
- Pace
- 8:20 /mi
- 10K52:14
March 31, 2012
- Place
- 4939
- Pace
- 8:24 /mi
- 10K53:09
March 27, 2010
- Place
- 5183
- Pace
- 8:33 /mi
- 10K56:59
April 5, 2008
- Place
- 6376
- Pace
- 9:10 /mi
- 2007 NTELOS 8k41:38
November 10, 2007
- Place
- 1182
- Pace
- 8:23 /mi
- 10K59:04
March 31, 2007
- Place
- 7016
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 416 | 43:22 | 8:43 /mi |
| Apr 13, 2019 | 10K | 5595 | 1:00:15 | 9:42 /mi |
| Apr 1, 2017 | 10K | 3411 | 54:27 | 8:46 /mi |
| Apr 9, 2016 | 10K | 4308 | 55:17 | 8:54 /mi |
| Apr 13, 2013 | 10K | 3864 | 51:44 | 8:20 /mi |
| Mar 31, 2012 | 10K | 4939 | 52:14 | 8:24 /mi |
| Mar 27, 2010 | 10K | 5183 | 53:09 | 8:33 /mi |
| Apr 5, 2008 | 10K | 6376 | 56:59 | 9:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1182 | 41:38 | 8:23 /mi |
| Mar 31, 2007 | 10K | 7016 | 59:04 | 9:30 /mi |