Personal bests
8K
1:20:25
2024 · 16:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:24:41
November 15, 2025
- Place
- 3407
- Pace
- 17:02 /mi
- 2024 VCU Health Richmond 8k1:20:25
November 16, 2024
- Place
- 3274
- Pace
- 16:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3407 | 1:24:41 | 17:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3274 | 1:20:25 | 16:11 /mi |