Personal bests
10K
59:35
2014 · 9:35 /mi
8K
1:05:25
2014 · 13:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:26
April 18, 2026
- Place
- 9157
- Pace
- 11:49 /mi
- 10K1:09:42
April 20, 2024
- Place
- 8239
- Pace
- 11:13 /mi
- 10K1:14:49
April 13, 2019
- Place
- 11031
- Pace
- 12:02 /mi
- 10K1:28:11
April 14, 2018
- Place
- 14064
- Pace
- 14:12 /mi
- 10K1:20:29
March 28, 2015
- Place
- 17218
- Pace
- 12:57 /mi
- 2014 HCA Va 8k1:05:25
November 15, 2014
- Place
- 2271
- Pace
- 13:10 /mi
- 10K59:35
March 29, 2014
- Place
- 8187
- Pace
- 9:35 /mi