Personal bests
10K
1:15:39
2001 · 12:10 /mi
8K
52:22
2000 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:01
April 1, 2006
- Place
- 11870
- Pace
- 13:51 /mi
- 2005 NTELOS 8K1:06:37
November 12, 2005
- Place
- 3444
- Pace
- 13:24 /mi
- 10K1:25:03
April 9, 2005
- Place
- 9876
- Pace
- 13:41 /mi
- 10K1:20:43
March 29, 2003
- Place
- 5703
- Pace
- 12:59 /mi
- 10K1:22:57
April 13, 2002
- Place
- 4649
- Pace
- 13:21 /mi
- 2001 NTELOS 8K58:44
November 10, 2001
- Place
- 2063
- Pace
- 11:49 /mi
- 10K1:15:39
March 31, 2001
- Place
- 3307
- Pace
- 12:10 /mi
- 2000 NTELOS 8K52:22
November 18, 2000
- Place
- 1656
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11870 | 1:26:01 | 13:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3444 | 1:06:37 | 13:24 /mi |
| Apr 9, 2005 | 10K | 9876 | 1:25:03 | 13:41 /mi |
| Mar 29, 2003 | 10K | 5703 | 1:20:43 | 12:59 /mi |
| Apr 13, 2002 | 10K | 4649 | 1:22:57 | 13:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2063 | 58:44 | 11:49 /mi |
| Mar 31, 2001 | 10K | 3307 | 1:15:39 | 12:10 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1656 | 52:22 | 10:32 /mi |