Personal bests
10K
1:03:35
2012 · 10:14 /mi
8K
54:04
2014 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:09
April 13, 2019
- Place
- 11398
- Pace
- 12:15 /mi
- 10K1:15:42
April 14, 2018
- Place
- 10882
- Pace
- 12:11 /mi
- 10K1:15:39
April 1, 2017
- Place
- 12287
- Pace
- 12:10 /mi
- 10K1:18:59
April 9, 2016
- Place
- 14692
- Pace
- 12:43 /mi
- 2014 HCA Va 8k54:04
November 15, 2014
- Place
- 1608
- Pace
- 10:53 /mi
- 10K1:10:34
March 29, 2014
- Place
- 14806
- Pace
- 11:21 /mi
- 10K1:07:06
April 13, 2013
- Place
- 14347
- Pace
- 10:48 /mi
- 10K1:03:35
March 31, 2012
- Place
- 13548
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11398 | 1:16:09 | 12:15 /mi |
| Apr 14, 2018 | 10K | 10882 | 1:15:42 | 12:11 /mi |
| Apr 1, 2017 | 10K | 12287 | 1:15:39 | 12:10 /mi |
| Apr 9, 2016 | 10K | 14692 | 1:18:59 | 12:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1608 | 54:04 | 10:53 /mi |
| Mar 29, 2014 | 10K | 14806 | 1:10:34 | 11:21 /mi |
| Apr 13, 2013 | 10K | 14347 | 1:07:06 | 10:48 /mi |
| Mar 31, 2012 | 10K | 13548 | 1:03:35 | 10:14 /mi |