Personal bests
Marathon
4:58:33
2015 · 11:23 /mi
Half Marathon
2:02:14
2014 · 9:19 /mi
10K
55:58
2010 · 9:00 /mi
8K
47:51
2011 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:18
April 9, 2016
- Place
- 4839
- Pace
- 9:04 /mi
- 2015 Anthem Richmond Marathon4:58:33
November 14, 2015
- Place
- 3301
- Pace
- 11:23 /mi
- 10K56:28
March 28, 2015
- Place
- 5673
- Pace
- 9:05 /mi
- 2014 American Family Fitness Half Marathon2:02:14
November 15, 2014
- Place
- 3182
- Pace
- 9:19 /mi
- 10K57:05
March 29, 2014
- Place
- 6501
- Pace
- 9:11 /mi
- 2013 American Family Fitness Half Marathon2:13:02
November 16, 2013
- Place
- 4483
- Pace
- 10:09 /mi
- 10K59:47
March 31, 2012
- Place
- 10667
- Pace
- 9:37 /mi
- 2011 HCA VA 8k47:51
November 12, 2011
- Place
- 1103
- Pace
- 9:38 /mi
- 10K1:01:17
April 2, 2011
- Place
- 11576
- Pace
- 9:52 /mi
- 2010 McDonalds Half Marathon2:09:03
November 13, 2010
- Place
- 3009
- Pace
- 9:51 /mi
- 10K55:58
March 27, 2010
- Place
- 7218
- Pace
- 9:00 /mi
- 2009 HCA Va 8k49:40
November 14, 2009
- Place
- 1446
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4839 | 56:18 | 9:04 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3301 | 4:58:33 | 11:23 /mi |
| Mar 28, 2015 | 10K | 5673 | 56:28 | 9:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3182 | 2:02:14 | 9:19 /mi |
| Mar 29, 2014 | 10K | 6501 | 57:05 | 9:11 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4483 | 2:13:02 | 10:09 /mi |
| Mar 31, 2012 | 10K | 10667 | 59:47 | 9:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1103 | 47:51 | 9:38 /mi |
| Apr 2, 2011 | 10K | 11576 | 1:01:17 | 9:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3009 | 2:09:03 | 9:51 /mi |
| Mar 27, 2010 | 10K | 7218 | 55:58 | 9:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1446 | 49:40 | 9:59 /mi |