Personal bests
Marathon
5:12:20
2019 · 11:55 /mi
Half Marathon
2:03:15
2024 · 9:24 /mi
10K
56:59
2022 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:03:15
November 16, 2024
- Place
- 3830
- Pace
- 9:24 /mi
- 10K56:59
April 23, 2022
- Place
- 2682
- Pace
- 9:10 /mi
- 2020 Richmond Half Marathon2:06:53
November 14, 2020
- Place
- 602
- Pace
- 9:41 /mi
- 2019 VCU Health Richmond Marathon5:12:20
November 16, 2019
- Place
- 3480
- Pace
- 11:55 /mi
- 10K1:04:42
April 13, 2019
- Place
- 7462
- Pace
- 10:25 /mi
- 2018 Markel Richmond Half Marathon2:22:04
November 10, 2018
- Place
- 5095
- Pace
- 10:50 /mi
- 10K1:05:47
April 14, 2018
- Place
- 7357
- Pace
- 10:35 /mi
- 10K1:00:45
April 1, 2017
- Place
- 6596
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3830 | 2:03:15 | 9:24 /mi |
| Apr 23, 2022 | 10K | 2682 | 56:59 | 9:10 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 602 | 2:06:53 | 9:41 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3480 | 5:12:20 | 11:55 /mi |
| Apr 13, 2019 | 10K | 7462 | 1:04:42 | 10:25 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5095 | 2:22:04 | 10:50 /mi |
| Apr 14, 2018 | 10K | 7357 | 1:05:47 | 10:35 /mi |
| Apr 1, 2017 | 10K | 6596 | 1:00:45 | 9:47 /mi |