Personal bests
Marathon
5:09:42
2022 · 11:49 /mi
Half Marathon
2:11:30
2019 · 10:02 /mi
10K
1:59:41
2026 · 19:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:41
April 18, 2026
- Place
- 18990
- Pace
- 19:16 /mi
- 2024 CarMax Richmond Half Marathon2:55:43
November 16, 2024
- Place
- 7797
- Pace
- 13:24 /mi
- 2022 Allianz Partners Richmond Marathon5:09:42
November 12, 2022
- Place
- 2414
- Pace
- 11:49 /mi
- 2021 VCU Health Richmond Marathon5:51:01
November 13, 2021
- Place
- 3310
- Pace
- 13:23 /mi
- 2019 Markel Richmond Half Marathon2:11:30
November 16, 2019
- Place
- 4762
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18990 | 1:59:41 | 19:16 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7797 | 2:55:43 | 13:24 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2414 | 5:09:42 | 11:49 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3310 | 5:51:01 | 13:23 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4762 | 2:11:30 | 10:02 /mi |