Personal bests
10K
51:56
2023 · 8:21 /mi
8K
38:26
2025 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k38:26
November 15, 2025
- Place
- 275
- Pace
- 7:44 /mi
- 2024 VCU Health Richmond 8k38:30
November 16, 2024
- Place
- 273
- Pace
- 7:45 /mi
- 10K52:02.7
April 20, 2024
- Place
- 2131
- Pace
- 8:23 /mi
- 2023 VCU Health Richmond 8k40:22
November 11, 2023
- Place
- 357
- Pace
- 8:07 /mi
- 10K51:56
April 22, 2023
- Place
- 1600
- Pace
- 8:21 /mi
- 2022 VCU Health Richmond 8k38:35
November 12, 2022
- Place
- 219
- Pace
- 7:46 /mi
- 2021 Allianz Partners 8K39:22
November 13, 2021
- Place
- 212
- Pace
- 7:55 /mi
- 2019 Allianz Partners 8K51:15
November 16, 2019
- Place
- 1177
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 275 | 38:26 | 7:44 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 273 | 38:30 | 7:45 /mi |
| Apr 20, 2024 | 10K | 2131 | 52:02.7 | 8:23 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 357 | 40:22 | 8:07 /mi |
| Apr 22, 2023 | 10K | 1600 | 51:56 | 8:21 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 219 | 38:35 | 7:46 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 212 | 39:22 | 7:55 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1177 | 51:15 | 10:19 /mi |