Personal bests
Marathon
5:09:35
2013 · 11:48 /mi
Half Marathon
2:18:18
2014 · 10:33 /mi
10K
55:42
2011 · 8:58 /mi
8K
34:31
2016 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:24:59
November 11, 2017
- Place
- 4982
- Pace
- 11:04 /mi
- 2016 VCU Health 8k34:31
November 12, 2016
- Place
- 113
- Pace
- 6:57 /mi
- 2014 American Family Fitness Half Marathon2:18:18
November 15, 2014
- Place
- 5367
- Pace
- 10:33 /mi
- 10K56:46
March 29, 2014
- Place
- 6262
- Pace
- 9:08 /mi
- 2013 Anthem Richmond Marathon5:09:35
November 16, 2013
- Place
- 3942
- Pace
- 11:48 /mi
- 10K55:59
April 13, 2013
- Place
- 6663
- Pace
- 9:01 /mi
- 2012 Anthem Richmond Marathon5:11:50
November 10, 2012
- Place
- 4011
- Pace
- 11:54 /mi
- 10K55:56
March 31, 2012
- Place
- 7613
- Pace
- 9:00 /mi
- 2011 SunTrust Richmond Marathon5:26:28
November 12, 2011
- Place
- 3382
- Pace
- 12:27 /mi
- 10K55:42
April 2, 2011
- Place
- 7143
- Pace
- 8:58 /mi
- 2010 SunTrust Richmond Marathon5:30:42
November 13, 2010
- Place
- 3462
- Pace
- 12:37 /mi
- 10K55:58
March 27, 2010
- Place
- 7208
- Pace
- 9:00 /mi
- 10K58:22
March 28, 2009
- Place
- 8005
- Pace
- 9:24 /mi
- 10K1:02:57
April 5, 2008
- Place
- 10061
- Pace
- 10:08 /mi
- 10K1:01:08
March 31, 2007
- Place
- 8088
- Pace
- 9:50 /mi
- 10K1:07:06
April 1, 2006
- Place
- 7928
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4982 | 2:24:59 | 11:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 113 | 34:31 | 6:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5367 | 2:18:18 | 10:33 /mi |
| Mar 29, 2014 | 10K | 6262 | 56:46 | 9:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3942 | 5:09:35 | 11:48 /mi |
| Apr 13, 2013 | 10K | 6663 | 55:59 | 9:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4011 | 5:11:50 | 11:54 /mi |
| Mar 31, 2012 | 10K | 7613 | 55:56 | 9:00 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3382 | 5:26:28 | 12:27 /mi |
| Apr 2, 2011 | 10K | 7143 | 55:42 | 8:58 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3462 | 5:30:42 | 12:37 /mi |
| Mar 27, 2010 | 10K | 7208 | 55:58 | 9:00 /mi |
| Mar 28, 2009 | 10K | 8005 | 58:22 | 9:24 /mi |
| Apr 5, 2008 | 10K | 10061 | 1:02:57 | 10:08 /mi |
| Mar 31, 2007 | 10K | 8088 | 1:01:08 | 9:50 /mi |
| Apr 1, 2006 | 10K | 7928 | 1:07:06 | 10:48 /mi |