Personal bests
10K
1:04:58
2009 · 10:27 /mi
8K
56:35
2008 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:10
March 27, 2010
- Place
- 15603
- Pace
- 10:58 /mi
- 10K1:04:58
March 28, 2009
- Place
- 12058
- Pace
- 10:27 /mi
- 2008 NTELOS 8K56:35
November 15, 2008
- Place
- 2251
- Pace
- 11:23 /mi
- 10K1:05:01
April 5, 2008
- Place
- 11129
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15603 | 1:08:10 | 10:58 /mi |
| Mar 28, 2009 | 10K | 12058 | 1:04:58 | 10:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2251 | 56:35 | 11:23 /mi |
| Apr 5, 2008 | 10K | 11129 | 1:05:01 | 10:28 /mi |