Personal bests
10K
43:31
2009 · 7:00 /mi
8K
37:52
2013 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:10
March 28, 2015
- Place
- 17856
- Pace
- 13:23 /mi
- 10K1:00:10
March 29, 2014
- Place
- 8615
- Pace
- 9:41 /mi
- 2013 HCA Va 8k37:52
November 16, 2013
- Place
- 349
- Pace
- 7:37 /mi
- 10K52:48
April 13, 2013
- Place
- 4512
- Pace
- 8:30 /mi
- 10K1:55:50
March 31, 2012
- Place
- 31123
- Pace
- 18:38 /mi
- 10K53:12
March 27, 2010
- Place
- 5215
- Pace
- 8:34 /mi
- 10K43:31
March 28, 2009
- Place
- 649
- Pace
- 7:00 /mi
- 10K47:36
April 5, 2008
- Place
- 1523
- Pace
- 7:40 /mi
- 10K47:58
March 31, 2007
- Place
- 1596
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17856 | 1:23:10 | 13:23 /mi |
| Mar 29, 2014 | 10K | 8615 | 1:00:10 | 9:41 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 349 | 37:52 | 7:37 /mi |
| Apr 13, 2013 | 10K | 4512 | 52:48 | 8:30 /mi |
| Mar 31, 2012 | 10K | 31123 | 1:55:50 | 18:38 /mi |
| Mar 27, 2010 | 10K | 5215 | 53:12 | 8:34 /mi |
| Mar 28, 2009 | 10K | 649 | 43:31 | 7:00 /mi |
| Apr 5, 2008 | 10K | 1523 | 47:36 | 7:40 /mi |
| Mar 31, 2007 | 10K | 1596 | 47:58 | 7:43 /mi |