Personal bests
Half Marathon
2:21:41
2016 · 10:48 /mi
10K
57:30
2015 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:20
April 22, 2023
- Place
- 14352
- Pace
- 20:20 /mi
- 2016 American Family Fitness Half Marathon2:21:41
November 12, 2016
- Place
- 4726
- Pace
- 10:48 /mi
- 10K57:30
March 28, 2015
- Place
- 6302
- Pace
- 9:15 /mi
- 2009 McDonalds Half Marathon2:32:59
November 14, 2009
- Place
- 3977
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14352 | 2:06:20 | 20:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4726 | 2:21:41 | 10:48 /mi |
| Mar 28, 2015 | 10K | 6302 | 57:30 | 9:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3977 | 2:32:59 | 11:40 /mi |