Personal bests
Half Marathon
1:53:49
2017 · 8:41 /mi
10K
49:41
2019 · 8:00 /mi
8K
38:12
2024 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k38:12
November 16, 2024
- Place
- 251
- Pace
- 7:41 /mi
- 10K53:56
April 23, 2022
- Place
- 1942
- Pace
- 8:41 /mi
- 2019 Allianz Partners 8K38:46
November 16, 2019
- Place
- 249
- Pace
- 7:48 /mi
- 10K49:41
April 13, 2019
- Place
- 1526
- Pace
- 8:00 /mi
- 2018 VCU Health 8K40:15
November 10, 2018
- Place
- 317
- Pace
- 8:06 /mi
- 10K56:24
April 14, 2018
- Place
- 3431
- Pace
- 9:05 /mi
- 2017 Markel Richmond Half Marathon1:53:49
November 11, 2017
- Place
- 2184
- Pace
- 8:41 /mi
- 10K50:53
April 1, 2017
- Place
- 2110
- Pace
- 8:11 /mi
- 10K53:01
April 9, 2016
- Place
- 3243
- Pace
- 8:32 /mi
- 10K54:44
March 29, 2014
- Place
- 4976
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 251 | 38:12 | 7:41 /mi |
| Apr 23, 2022 | 10K | 1942 | 53:56 | 8:41 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 249 | 38:46 | 7:48 /mi |
| Apr 13, 2019 | 10K | 1526 | 49:41 | 8:00 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 317 | 40:15 | 8:06 /mi |
| Apr 14, 2018 | 10K | 3431 | 56:24 | 9:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2184 | 1:53:49 | 8:41 /mi |
| Apr 1, 2017 | 10K | 2110 | 50:53 | 8:11 /mi |
| Apr 9, 2016 | 10K | 3243 | 53:01 | 8:32 /mi |
| Mar 29, 2014 | 10K | 4976 | 54:44 | 8:49 /mi |