Personal bests
10K
48:03
2015 · 7:44 /mi
8K
39:44
2012 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:40
April 13, 2019
- Place
- 2728
- Pace
- 8:38 /mi
- 10K57:27
April 14, 2018
- Place
- 3838
- Pace
- 9:15 /mi
- 10K48:03
March 28, 2015
- Place
- 1667
- Pace
- 7:44 /mi
- 2012 HCA VA 8k39:44
November 10, 2012
- Place
- 375
- Pace
- 8:00 /mi
- 10K48:36
March 31, 2012
- Place
- 2777
- Pace
- 7:49 /mi
- 10K48:36
April 2, 2011
- Place
- 2524
- Pace
- 7:49 /mi
- 10K48:10
March 27, 2010
- Place
- 2354
- Pace
- 7:45 /mi
- 10K50:36
April 5, 2008
- Place
- 2758
- Pace
- 8:09 /mi