Personal bests
Marathon
3:50:55
2007 · 8:48 /mi
Half Marathon
2:12:56
2018 · 10:08 /mi
10K
46:38
2007 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:15
April 18, 2026
- Place
- 17867
- Pace
- 18:14 /mi
- 10K1:31:25
April 20, 2024
- Place
- 12754
- Pace
- 14:43 /mi
- 2020 Richmond Half Marathon2:46:25
November 14, 2020
- Place
- 1341
- Pace
- 12:42 /mi
- 2018 Markel Richmond Half Marathon2:12:56
November 10, 2018
- Place
- 3553
- Pace
- 10:08 /mi
- 10K58:25
March 28, 2015
- Place
- 6912
- Pace
- 9:24 /mi
- 10K47:44
March 31, 2012
- Place
- 2350
- Pace
- 7:41 /mi
- 10K1:15:03
April 2, 2011
- Place
- 19830
- Pace
- 12:05 /mi
- 2009 SunTrust Richmond Marathon4:15:47
November 14, 2009
- Place
- 1922
- Pace
- 9:45 /mi
- 10K48:13
March 28, 2009
- Place
- 2024
- Pace
- 7:46 /mi
- 2008 SunTrust Richmond Marathon4:10:34
November 15, 2008
- Place
- 1014
- Pace
- 9:33 /mi
- 10K1:03:20
April 5, 2008
- Place
- 10248
- Pace
- 10:12 /mi
- 2007 SunTrust Richmond Marathon3:50:55
November 10, 2007
- Place
- 1040
- Pace
- 8:48 /mi
- 10K46:38
March 31, 2007
- Place
- 1196
- Pace
- 7:30 /mi
- 2006 SunTrust Richmond Marathon3:53:28
November 11, 2006
- Place
- 660
- Pace
- 8:54 /mi
- 10K49:54
April 1, 2006
- Place
- 1580
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17867 | 1:53:15 | 18:14 /mi |
| Apr 20, 2024 | 10K | 12754 | 1:31:25 | 14:43 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1341 | 2:46:25 | 12:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3553 | 2:12:56 | 10:08 /mi |
| Mar 28, 2015 | 10K | 6912 | 58:25 | 9:24 /mi |
| Mar 31, 2012 | 10K | 2350 | 47:44 | 7:41 /mi |
| Apr 2, 2011 | 10K | 19830 | 1:15:03 | 12:05 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1922 | 4:15:47 | 9:45 /mi |
| Mar 28, 2009 | 10K | 2024 | 48:13 | 7:46 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1014 | 4:10:34 | 9:33 /mi |
| Apr 5, 2008 | 10K | 10248 | 1:03:20 | 10:12 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1040 | 3:50:55 | 8:48 /mi |
| Mar 31, 2007 | 10K | 1196 | 46:38 | 7:30 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 660 | 3:53:28 | 8:54 /mi |
| Apr 1, 2006 | 10K | 1580 | 49:54 | 8:02 /mi |