Personal bests
Marathon
4:42:09
2004 · 10:46 /mi
10K
56:52
2001 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 SunTrust Richmond Marathon4:42:09
November 13, 2004
- Place
- 2403
- Pace
- 10:46 /mi
- 10K57:23
March 27, 2004
- Place
- 3603
- Pace
- 9:14 /mi
- 10K1:01:32
March 29, 2003
- Place
- 3234
- Pace
- 9:54 /mi
- 10K56:52
March 31, 2001
- Place
- 2187
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2403 | 4:42:09 | 10:46 /mi |
| Mar 27, 2004 | 10K | 3603 | 57:23 | 9:14 /mi |
| Mar 29, 2003 | 10K | 3234 | 1:01:32 | 9:54 /mi |
| Mar 31, 2001 | 10K | 2187 | 56:52 | 9:09 /mi |