Personal bests
10K
55:37
2005 · 8:57 /mi
8K
44:45
2004 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:37
April 9, 2005
- Place
- 3684
- Pace
- 8:57 /mi
- 2004 NTELOS 8K44:45
November 13, 2004
- Place
- 1265
- Pace
- 9:00 /mi
- 10K1:01:32
March 27, 2004
- Place
- 4942
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3684 | 55:37 | 8:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1265 | 44:45 | 9:00 /mi |
| Mar 27, 2004 | 10K | 4942 | 1:01:32 | 9:54 /mi |