Personal bests
10K
1:15:17
2026 · 12:07 /mi
8K
44:01
2015 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:17
April 18, 2026
- Place
- 9756
- Pace
- 12:07 /mi
- 2025 VCU Health Richmond 8k49:38
November 15, 2025
- Place
- 1227
- Pace
- 9:59 /mi
- 2017 VCU Health 8K45:12
November 11, 2017
- Place
- 556
- Pace
- 9:06 /mi
- 2015 HCA Va 8k44:01
November 14, 2015
- Place
- 555
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9756 | 1:15:17 | 12:07 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1227 | 49:38 | 9:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 556 | 45:12 | 9:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 555 | 44:01 | 8:51 /mi |