Personal bests
10K
54:32
2007 · 8:47 /mi
8K
43:50
2007 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:07
April 5, 2008
- Place
- 5194
- Pace
- 8:52 /mi
- 2007 NTELOS 8k43:50
November 10, 2007
- Place
- 1331
- Pace
- 8:49 /mi
- 10K54:32
March 31, 2007
- Place
- 4473
- Pace
- 8:47 /mi
- 2006 NTELOS 8K44:54
November 11, 2006
- Place
- 1601
- Pace
- 9:02 /mi
- 10K59:22
April 1, 2006
- Place
- 5011
- Pace
- 9:33 /mi
- 10K57:29
April 9, 2005
- Place
- 4375
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5194 | 55:07 | 8:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1331 | 43:50 | 8:49 /mi |
| Mar 31, 2007 | 10K | 4473 | 54:32 | 8:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1601 | 44:54 | 9:02 /mi |
| Apr 1, 2006 | 10K | 5011 | 59:22 | 9:33 /mi |
| Apr 9, 2005 | 10K | 4375 | 57:29 | 9:15 /mi |