Personal bests
10K
54:52
2007 · 8:50 /mi
8K
49:53
2011 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:04
April 14, 2018
- Place
- 14838
- Pace
- 14:49 /mi
- 2012 HCA VA 8k54:58
November 10, 2012
- Place
- 1923
- Pace
- 11:03 /mi
- 2011 HCA VA 8k49:53
November 12, 2011
- Place
- 1328
- Pace
- 10:02 /mi
- 10K59:02
April 2, 2011
- Place
- 9794
- Pace
- 9:30 /mi
- 10K55:51
March 27, 2010
- Place
- 7137
- Pace
- 8:59 /mi
- 10K54:52
March 31, 2007
- Place
- 4657
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14838 | 1:32:04 | 14:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1923 | 54:58 | 11:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1328 | 49:53 | 10:02 /mi |
| Apr 2, 2011 | 10K | 9794 | 59:02 | 9:30 /mi |
| Mar 27, 2010 | 10K | 7137 | 55:51 | 8:59 /mi |
| Mar 31, 2007 | 10K | 4657 | 54:52 | 8:50 /mi |